What Garlic Does For Your Health

IF you are not used to eating garlic, you will likely load up your kitchen with the food after reading all it has to offer.
Here are some of the health benefits of garlic:
Boosting the Immune System, Anti-Infection
If history tells us anything about garlic, it has many well-known health benefits – the most popular being its anti-infection uses and overall power to boost the immune
system. Garlic possesses antiviral, antibacterial, anti-fungal properties allowing
it to stand against all infections. Skin conditions caused by bacteria, virus, fungi or yeast can be treated by rubbing raw chopped garlic on the affected area.
A study on garlic revealed that it does not only have the ability to fight bacterial and viral infections, but also infection from other microbes including yeasts/fungi and worms. One particular substance found in garlic called ajoene has been used to help prevent infections with the yeast Candida albicans.
Another research equally proved that crushed garlic can help prevent infection by the bacterium Pseudomonas aeruginosa
in patients with burns.
And of course, garlic is great for boosting
the immune system, containing high levels of vitamin C and being identified as a serious anti-cancer food. Because of its high potassium content, it can aid in absorption of essential nutrients, and help avoid digestive problems and fatigue as well.
Garlic can also help in lung and throat problems due to its pungent smell. Since consuming garlic can irritate the digestive tract because of its pungent smell, a signal
travels to the brain to release watery fluid in the lungs to counter the pungent property, thereby helping clear the lungs out of cough and colds.
Garlic is a Powerful Cancer Fighter
Another health benefits derived in eating
garlic is its role in the prevention of cancer. Scientists believe that the exceptional
anti-cancer properties may have to do with the way that garlic boosts the production of something known as hydrogen
sulfide. It is the hydrogen sulfide production
that researchers believe to be the reason garlic is so effective at preventing a wide variety of cancer including, prostate, breast, and colon cancer.
One study found that eating 10 grammes (about two teaspoons) or more of garlic, onions or scallions each day could significantly
reduce prostate cancer risk. But this is not the only type of cancer garlic can prevent. Another equally indicated that garlic may help reduce the occurrence rate of pre-cancerous tumors (polyps) in the large intestine.
Garlic Fights Inflammation, Protecting Against Numerous Conditions
Research shows that anti-inflammatory compounds in garlic can also benefit our musculoskeletal system and respiratory system. Two sulfur containing constituents
in garlic, dally sulfide (DAS) and thiacremonone,
have anti-arthritic properties. Garlic has also been shown to improve inflammatory conditions when referring to allergic airway inflammation.
Surprisingly, the sulfur-containing compounds in garlic may even help the inflammatory aspects of obesity. Fat cells cannot grow 100 per cent unless they are able to move from a preliminary stage called “preadipocytes” to a stage called “adipocytes.” As you may have guessed, thanks to one of the sulfur compounds in garlic, garlic halts this progress. The sulfur compound is 1,2,-vinyldithiin, or 1,2-DT, and the impact of 1,2-DT appears to be inflammation-related. This is exciting
because inflammation is being recognised
more and more as being a part of obesity.
Garlic for Detoxification
Another one of the many health benefits of garlic, this food may also be used to detoxify – an extremely important method everyone should be doing to cleanse the body of toxins. While the benefits of garlic for liver health and beyond are many, one reason for its superior effects has to do with the fact that garlic contains numerous
sulfur-containing compounds that are known to activate the liver enzymes responsible for expelling toxins from the body. Another lies in the presence of both allicin and selenium, two important nutrients that play an integral role in the protection of the liver from damage